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    Big Fat Lies
    The Truth About Your Weight and Your Health

    by Glenn A. Gaesser, Steven N. Blair

    📕 Big Fat Lies | CLICK HERE 📕

    • Format: paperback, 320 pages
    • Language: english
    • ISBN: 9780936077420 (0936077425)
    • Release date: July 22, 2002
    • Author: Glenn A. Gaesser, Steven N. Blair
    • Genres: health, feminism, fat, science, diets, food
    • Publisher: Gürze Books

    About The Book

    In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape

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    The Collected Papers of Franco Modigliani, Volume 6 – Franco Modigliani – 9780262134545

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