Etusivu Foorumit testi (ePUB) Running Strong

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    Nicole Brubaker

    Running Strong
    The Sports Doctor’s Complete Guide to Staying Healthy and Injury-Free for Life

    by Jordan Metzl, Claire Kowalchik

    🔗 Running Strong • Click Here 🔗

    • Publisher: Rodale Books
    • Language: english
    • Release date: March 31, 2015
    • Genres: fitness, health
    • ISBN: 9781623364595 (1623364590)
    • Format: paperback, 320 pages
    • Author: Jordan Metzl, Claire Kowalchik

    About The Book

    Step into my office  if you want to run faster, stronger, and pain-free. Whether you’re a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner’s knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

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