Etusivu Foorumit testi (FB2) Eat Fat, Lose Fat — 9780452285668

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    Eat Fat, Lose Fat
    The Healthy Alternative to Trans Fats

    by Sally Fallon Morell, Mary Enig

    🔰 Eat Fat, Lose Fat ~ Read More 🔰

    • Release date: April 1, 2006
    • ISBN: 9780452285668 (0452285666)
    • Author: Sally Fallon Morell, Mary Enig
    • Format: paperback, 295 pages
    • Language: english
    • Genres: health, food, nutrition, cooking, cookbooks, reference, diets, own
    • Publisher: Plume Books

    About The Book

    Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health.

    Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

    “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

    “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”

    —Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet

    EPUB ebook Eat Fat, Lose Fat by Sally Fallon Morell. Paperback Eat Fat, Lose Fat read Mac on Barnes & Noble. MOBI book Eat Fat, Lose Fat Sally Fallon Morell buy for iOS.

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